"Edible Enemies: The Undercover Impact of Processed Foods on Our Children's Health"

Ultra-processed foods are a type of food that has been heavily processed and contains many artificial ingredients and preservatives. These foods are usually in packages and are often high in sugar, salt, and unhealthy fats. Examples of ultra-processed foods include frozen dinners, packaged snacks, sugary drinks, and instant noodles. They are often high in calories and low in nutrients.

While these foods may be convenient and tasty, they negatively impact children’s health. One of the main concerns with ultra-processed foods is their high content of added sugars, contributing to the rapidly rising rates of obesity and type 2 diabetes in children. These foods lack essential nutrients, such as fiber and vitamins, crucial for healthy growth and development.

Additionally, ultra-processed foods have been linked to an increased risk of behavioral problems in children, such as attention deficit hyperactivity disorder (ADHD). This may be due to the artificial ingredients and preservatives found in many of these foods, which can disrupt the balance of neurotransmitters in the brain.

To promote healthy eating habits in children, parents should limit their intake of ultra-processed foods and instead opt for whole, unprocessed foods such as fruits, vegetables, healthy fats, and animal proteins.

It's also important to note that ultra-processed foods are detrimental not only to children’s health but also to adults. Therefore it's crucial for the whole family to be mindful of what kind of food they consume and its effects on their health.

In conclusion, ultra-processed foods have a seriously negative impact on the health of children and families. Parents should be aware of the risks and long-term damage associated with these foods and take steps to limit their children's intake. Encouraging a diet rich in whole, unprocessed foods is the best way to ensure that children grow up healthy and strong. 

At Avicenna Direct Care, we believe strongly in the power of wholesome nutrition and work with all our patients and members to optimize their diet. Call us to schedule an appointment.

Blog Author Image
Lubna Malik, MD


Dr. Lubna Malik is a Board-Certified pediatrician. After graduating from SUNY Stony Brook with a BA in Biology, she earned her MD from St. George’s University in Grenada. She went on to complete her internship and residency from Morristown Medical Center in New Jersey in 2013.

Leave a comment

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.